Imagine burning 500 calories in just 30 minutes without breaking a sweat. Sounds too good to be true, right? Well, there’s a workout that claims to do just that. It’s called the world’s easiest workout and it’s gaining popularity for its simplicity and effectiveness.
In this workout, instead of intense cardio or weightlifting, you spend 15 minutes stretching followed by 30 minutes lying down in a sauna blanket. Yes, you heard that right – lying down! The workout involves wrapping yourself in a sauna blanket and letting the heat do the work for you.
But don’t be fooled by the relaxed nature of this workout. It may be easy, but it still gets your heart rate up to 150 beats per minute, similar to a light jog. And the best part? You can burn up to 500 to 600 calories in a single session, which is comparable to a spin class.
The sauna blankets, which resemble sleeping bags, reach temperatures of 70C. Don’t worry though, your head remains uncovered, so you can breathe comfortably. Unlike traditional saunas or steam rooms, you won’t experience that stuffy feeling or sore eyes.
Not only does this workout help you burn calories, but it also offers a range of other benefits. Sauna blankets are said to aid weight loss, improve heart health, boost circulation, lower blood pressure, reduce stress, relieve aches and pains, and even help you sleep better.
So, how does it work? The class starts with some simple stretches to warm up your muscles. You then step into a blanket liner before getting into the sauna blanket itself. The instructor ensures you’re strapped in correctly and then it’s 30 minutes of breathwork, meditation, and body scanning exercises.
During the class, the temperature gradually rises, reaching a maximum of 70C. It’s a time for mental and physical relaxation, and just letting go. Most of the class is spent lying down, with your eyes closed, allowing the heat to work its magic.
After trying this workout for myself, I can say that it definitely lives up to its claims of relaxation and calorie burning. Although I didn’t notice immediate results, I did feel incredibly chilled out and sleepy afterward. With regular sessions, I can see how it could improve flexibility and promote long-term relaxation.
Of course, this workout shouldn’t replace your regular exercise routine, but it can be a great addition. It’s also ideal for those who dislike traditional saunas or steam rooms. Infrared sauna blankets directly warm your body, providing a more comfortable experience.
If you’re curious to try the world’s easiest workout, you can find classes at Gymbox studios in London. The sessions are free for members, and day passes are available for non-members.
Before you jump into the sauna blanket, keep in mind that it’s not recommended for individuals with certain medical conditions. Consult your doctor if you have any skin diseases, heart problems, broken bones, or are pregnant or breastfeeding.
So why not give this unique workout a go? Burn calories, relax your mind, and enjoy the benefits of heat therapy. Just remember to bring your blanket and an open mind!