Winter is in full swing, and your skin may be feeling drier, itchier, and more irritated than ever. But do you know the actual causes behind these skin woes? Let’s uncover the culprits that could be wreaking havoc on your skin during the cold season.
Scarves and Woolly Jumpers: Not So Skin-Friendly
Wearing scarves and woolly jumpers may provide extra warmth, but they can also lead to skin issues. Friction from a scarf can cause inflammation and itchiness around your neck, while moisture and friction around the mouth can make the area sore. Additionally, scarves can make your neck sweat and clog your pores, potentially causing acne. Remember to wash your scarf regularly to avoid dirt and bacteria buildup that can transfer to your skin and cause breakouts. If you have a wool allergy, removing wool from your wardrobe can help calm your skin.
Lack of Outdoor Time: A Skin Sufferer’s Nightmare
Limited sunlight not only affects our mood but also impacts our skin. Lack of sunshine reduces the skin’s ability to produce vitamin D, which helps reduce inflammation throughout the body. People with psoriasis, a condition characterized by dry patches covered in scales, often experience worsened symptoms in the winter due to the combination of cold air and lack of sunlight. Vitamin D supplements can be beneficial for people with psoriasis and eczema, so make sure you get your daily dose.
Not Preparing Your Skin for the Cold
The cold weather can lead to inflamed skin, commonly known as dermatitis. Exposed skin can become red, dry, and itchy, allowing allergens and irritants to penetrate. To combat this, moisturize your skin with emollients during the day and protect your lips with a lip balm containing petroleum jelly or beeswax. Be aware of cold urticaria, a skin reaction to cold that causes itchy welts. If you suspect you have this condition, consult your doctor for appropriate treatment.
Excessive Heating: Not So Skin-Friendly Either
Turning up the heating or lighting a fire can cause a significant drop in humidity, which, combined with the dry cold air outside, can lead to flaky, itchy, and irritated skin. Itchy skin can be a sign of conditions like eczema, psoriasis, and dermatitis. Soothe your skin with a fragrance-free moisturizer and apply a cold, wet cloth or ice pack to relieve itching. Maintain a room temperature of around 18°C to prevent excessive drying of the skin.
Hot Showers: A Steamy Affair with Unwanted Consequences
Long, hot showers may be tempting during the colder months, but they can strip oil and moisture from your skin. Hot water can also cause dryness and dandruff on your scalp. Opt for lukewarm showers instead and apply moisturizer immediately after showering to trap moisture in your skin.
Stress: The Silent Skin Saboteur
Winter can bring about stress due to various factors such as darker nights, coughs, colds, and unhealthy habits. Stress can have a negative impact on your skin, exacerbating conditions like psoriasis, eczema, acne, and hair loss. Stress disrupts the healthy skin barrier, making it more susceptible to irritation. Additionally, stress can cause you to pick or scratch your skin unknowingly. Maintain healthy habits, such as exercising daily, getting fresh air, and eating nutritious meals, to mitigate stress’s impact on your skin.
If you are experiencing flare-ups or skin symptoms that affect your daily life, it’s essential to consult your GP or another qualified health professional. Under-treated eczema and psoriasis can greatly impact your quality of life and increase the risk of infection and chronic skin changes.
Remember, taking care of your skin during the winter is crucial for maintaining its health and preventing common skin issues. So, stay warm, moisturized, and stress-free for beautiful winter skin!
This article was originally published on F5 Magazine.