By F5 Magazine
Winter is here, and with it comes the need to boost our vitamin D levels. The government recommends taking a vitamin D supplement during the colder months to prevent deficiencies and support bone health and immunity. But with so many options on the market, which one should you choose? We’ve tested the latest vitamin D supplements to help you make an informed decision.
Drops
Nutri Advanced has created a fantastic formula that combines vitamin D3 and vitamin K2 for optimal bone health and immunity. Vitamin D aids in the absorption of calcium, while vitamin K helps our bones use calcium effectively. With three drops of this supplement, you’ll get 25mcg of vitamin D and 45mcg of K2. Plus, the 30ml bottle will last you approximately 333 days. It has a delightful orange flavor and is suitable for the whole family. Get your 30ml bottle starting from £17.56 at F5mag.com.
Gummies
Gummies are a fun and tasty way to get your daily dose of vitamin D. Starpowa Vit-D3 gummies have a delightful orange flavor and contain a decent 25mcg of vitamin D per serving. These vegan-friendly gummies have less than 0.1g of sugar and just five calories per serving. Suitable for those over 13 years of age, they are a great option for a mid-afternoon pick-me-up. Get your 30-day supply starting from £9.99 at F5mag.com.
Tablets
For those who prefer a more traditional approach, Healthspan’s Vitamin D3 supplements are affordable and effective. Each tablet contains the recommended 10mcg of vitamin D and is easy to swallow. They may take longer to absorb compared to drops or sprays, but they contain D3, which our bodies can process efficiently. A pack of 240 tablets is priced at just £9.95. Get yours at F5mag.com.
Remember, maintaining optimal vitamin D levels is crucial for your overall health, especially during the winter months. Choose a supplement that suits your preferences and needs. Stay healthy and enjoy the winter season!
Source: The Sun