Have you ever come across a popular viral trend that promises anti-aging benefits? Well, be cautious because it might actually be doing more harm than good. A beauty influencer recently revealed why she has decided to steer clear of a particular trend that is prematurely aging its followers. But don’t worry, she also shared her secret method that offers the same benefits without any of the negatives.
The Ugly Truth about Cold Plunges
Isabelle, a renowned beauty influencer with over 560,000 TikTok followers, made it clear that she is not a fan of ice baths and cold plunging. In a video that garnered much attention, she warned viewers against this viral trend. According to Isabelle, extreme temperatures can have detrimental effects on the skin. These cold therapies can put a tremendous amount of stress on your kidneys, leading to accelerated cellular aging. Additionally, they can disrupt proper thyroid function, impact female hormones, and overwork your adrenal glands.
A Safer Alternative: Cryotherapy
Instead of subjecting yourself to the potential downsides of cold plunges, Isabelle recommends cryotherapy as a healthier alternative. Cryotherapy has been scientifically backed and has none of the negative impacts that cold plunges can have. Whether you’re looking to burn calories quickly or jumpstart your metabolism, cryotherapy can be an effective option.
Mixed Opinions and Testimonials
Isabelle’s take on cold plunges and cryotherapy divided opinions among viewers. Some individuals who are advocates of ice baths shared the benefits they have experienced, particularly in terms of mental health. However, others were relieved to hear Isabelle’s viewpoint, with one commenter expressing that they would never partake in cold plunging.
Final Thoughts
It’s important to be skeptical of popular trends, especially those promising significant anti-aging effects. Isabelle’s warning about ice baths and cold plunges sheds light on the potential downsides of extreme temperature therapies. Choosing a safer alternative, like cryotherapy, can provide you with similar benefits without compromising your well-being. So, before you jump on the bandwagon of viral trends, consider the long-term effects and opt for methods that have been scientifically validated.
Images: Tiktok/isabelle.lux