For many individuals who leave their religion, it can feel as though the ground beneath them has crumbled away. Their lives need to be rebuilt from scratch – including their identity and beliefs. One new belief that often emerges is the acceptance of LGBTQ identity.
In terms of treatment, one approach is to help these individuals learn self-care. Rather than relying on a higher power, they are taught to be self-reflective and regulate their emotions from their own perspective. By doing so, they can gradually heal from the trauma that religious teachings may have caused.
Psychiatrists also teach skills that aid in addressing trauma responses. For instance, writing down negative messages ingrained from childhood and transforming them into positive and hopeful affirmations. By reframing their perception, individuals can change their perspective from viewing life as a trial to seeing it as an adventure and a journey.
Furthermore, therapists assist their patients in relaxation techniques such as breathing exercises and body scan meditations. In some cases, medication is recommended as an additional tool to support the healing process.
The Debate on Religious Trauma
As more LGBTQ people share their experiences, mental health professionals are discussing how to classify religious trauma in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR). Currently, it falls under the category of “Religious or Spiritual Problem,” but there is ongoing debate surrounding its classification as an official mental disorder.
Efforts are being made to expand the definition of “Religious or Spiritual Problem” to include “Moral Problems,” like moral injury, which occurs when individuals act in ways that conflict with their values and morals. This expansion would allow for more specific data collection and targeted treatment options.
The inclusion of moral injury in the DSM would be crucial for LGBTQ individuals who have experienced religious trauma. It would validate their experiences and enable them to seek appropriate help. Additionally, it would encourage more research in this area and the integration of religious trauma into psychology courses.
While some mental health experts advocate for religious trauma to be included as an official disorder in the DSM, others express concerns about medicalizing social issues. They believe that a diagnosis is unnecessary to understand the experiences and struggles faced by LGBTQ individuals. They fear that pathologizing these issues could lead to the stigmatization of LGBTQ communities in the future.
A Hopeful Future
Despite differing opinions among professionals, the younger generation holds promise for greater acceptance of LGBTQ individuals within religious communities. As they grow up with more inclusive values, LGBTQ individuals will face less stigma and have the opportunity to embrace their true selves. This shift could potentially reduce anxiety, depression, and other mental health challenges faced by religious LGBTQ individuals.
It is important to provide support for those in crisis. If you or someone you know needs help, please reach out to the Suicide and Crisis Lifeline at 988, visit 988lifeline.org, or find additional resources at SpeakingOfSuicide.com/resources.
Source: F5 Magazine